7 Easy Tips for a Healthy, Sustainable, and Delicious Thanksgiving

Thanksgiving is a time for gathering, gratitude, and, of course, great food. But amidst the celebrations, it’s also an opportunity to focus on making healthy and sustainable choices. Whether you’re crafting a plant-based Thanksgiving feast or simply looking for ways to reduce waste, these seven tips will help you create a memorable holiday that's as kind to your body as it is to the planet.

1. Choose Organic and Local Ingredients for a Healthier Thanksgiving

The cornerstone of a healthy and sustainable Thanksgiving is selecting high-quality ingredients. Opt for organic produce, free of harmful pesticides, and support local farmers by sourcing from nearby markets. Seasonal vegetables like squash, sweet potatoes, and Brussels sprouts not only taste better but also reduce your carbon footprint.

2. Embrace Plant-Based Dishes for a Nutritious Thanksgiving Spread

Adding more plant-based options to your Thanksgiving menu can be a delicious way to promote health and sustainability. Try recipes like roasted vegetable medleys, quinoa-stuffed squash, or creamy mushroom gravy made with plant-based milk. Reducing meat consumption, even slightly, can significantly lower greenhouse gas emissions while introducing vibrant flavors to your table.

 3. Reduce Food Waste with Smart Thanksgiving Planning

Plan your menu carefully to avoid over-purchasing and wasting food. Use all parts of your ingredients—like turning vegetable scraps into broth or making crispy roasted seeds from leftover pumpkin. Store leftovers in reusable containers and get creative with post-holiday meals, like turkey soup or stuffing-stuffed peppers.

For those ingredients you can’t find at your local farmer’s market, be sure to buy Fair Trade Certified. By buying fair trade chocolate, quinoa, rice, sugar, coffee, tea, coconuts, bananas, mangos, seafood, etc, you’re supporting small-scale producers around the globe, ensuring they’re paid a fair living wage for their labor. Every single purchase you make can have a positive impact. Learn more at befair.org.

4. Swap Disposables for Reusable Tableware

Ditch the disposable plates, napkins, and utensils in favor of reusable options. Not only will this cut down on waste, but it also creates a more elegant dining experience. If you’re hosting a large group, consider renting tableware instead of buying disposables. For a festive touch, use cloth napkins and natural decorations like leaves or acorns for place settings.

 5. Opt for Humanely-Raised Turkeys or Alternative Proteins

If turkey is a must-have on your table, look for one that’s pasture-raised and certified humane. These turkeys are healthier and more sustainable, as they’re often raised without antibiotics or added hormones. Alternatively, consider featuring a plant-based protein like lentil loaf or mushroom Wellington as the star of your Thanksgiving meal.

 6. Craft DIY Eco-Friendly Thanksgiving Décor

Skip the store-bought decorations and make your own with natural materials. Create centerpieces with seasonal foliage, pinecones, or small gourds. Upcycle glass jars into candle holders or vases, and let the beauty of nature set the tone for your Thanksgiving table. These simple, eco-friendly touches will make your gathering feel warm and welcoming.

7. Compost Thanksgiving Scraps for a Greener Holiday

After the feast, make sure to compost food scraps instead of tossing them in the trash. Composting reduces waste in landfills and can be turned into nutrient-rich soil for your garden. Not sure how to start? Many cities offer composting programs, or you can begin your own backyard compost bin with leftover veggie peels, coffee grounds, and more.

 8. Get moving

 Instead of watching the football game in a food comatose on the couch, throw on a coat and get outside to toss the ball around with your friends and family. Or take a walk around the neighborhood, take the kids to the park or find a nearby hiking trail to explore.

Make Your Thanksgiving Memorable and Mindful

This year, celebrate Thanksgiving with a feast that’s good for you and the planet. By choosing organic ingredients, adding plant-based dishes, and reducing waste, you can create a holiday tradition that reflects your values of health and sustainability.

Looking for a sweet, sustainable treat to finish off your meal? Shop Alter Eco’s Holiday Truffles—they’re perfect for an indulgent yet eco-conscious dessert.

Happy Thanksgiving from all of us at Alter Eco!